From EatingWell: Fall 2003
Please your guests with the contrasting textures and flavors of crunchy Belgian endives, juicy oranges and tart, ruby-red pomegranate seeds. The addition of cooked shrimp makes this an elegant first course.
Makes: 4 servings
Active Time:
Total Time:
Low cholesterol | Low sodium | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 292 calories; 19 g fat ( 2 g sat , 11 g mono ); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 5 g protein; 13 g fiber; 244 mg sodium; 1336 mg potassium.
Nutrition Bonus: Vitamin A & C (120% daily value), Folate (108% dv), Potassium (38% dv), Calcium (20% dv), Magnesium & Zinc (16% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 fruit, 2 vegetable, 3 1/2 fat (without shrimp)