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RECIPES


Elderflower Sparklers (Hyldeblomst Cocktails)

From EatingWell Magazine May/June 2008 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

The elder tree's white blossoms first appear in spring in Denmark, so these refreshing cocktails make an elegant homage to the season. The delicate, lightly floral flavors are perfect with Champagne or a dry, light white wine, such as Sauvignon Blanc. Have all the ingredients ice-cold before serving.

Makes 8 servings

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

8 tablespoons elderflower concentrate or syrup (see Shopping Tip)
2 cups brut or extra-dry Champagne
2 cups seltzer
Edible flowers or mint sprigs for garnish

Place 1 tablespoon elderflower concentrate (or syrup) in each of 8 Champagne glasses; add 1/4 cup Champagne to each glass, then top off with 1/4 cup seltzer. Garnish with flowers (or mint), if desired. Serve immediately.

NUTRITION INFORMATION: Per serving: 54 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 3 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium; 18 mg potassium.
0 Carbohydrate Servings
Exchanges: 1 alcohol equivalent

TIP: Shopping Tip: Elderflower concentrate or syrup, made from the blossom of the elder tree, has a delicate, lightly floral aroma and mild honey flavor. Popular as a drink ingredient throughout northern Europe, it's thought to help fight fevers and colds. Look for it in specialty shops that feature northern European foods (such as Ikea) or at lepicerie.com. Apricot nectar can be used as a substitute.

Elderflower Sparklers (Hyldeblomst Cocktails) - another healthy recipe from EatingWell


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