This is one of my favorite new recipes. If you can find edamame (soybeans), usually in the frozen vegetable section of the supermarket, I would try this recipe. It's easy to make, doesn't take long to make, and you can easily customize it. I'm eating some right now!
To this last batch I added some eggplant I peeled and diced up. If you want to add ground beef or turkey, I'm sure that would be great, too. Usually I feel that I need some sort of meat to feel full, but this stew works for me just fine without meat.
You can eat the stew alone; I usually eat it with brown rice. Any grain would be good, I think; I just always have brown rice on hand, so that's my go-to.