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Egyptian Edamame Stew

January/February 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 3.8 (140 votes)

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur or warm whole-wheat pita bread to soak up the sauce.



READER'S COMMENT:
"If you love the "Mexican" flavors of cumin and cilantro, you will love this easy, quick to table meal. Just made tonight and served over brown basmati rice. This is so good, easy, and flavorful, it reminds me why eating vegetarian at...
Egyptian Edamame Stew Recipe

33 Reviews for Egyptian Edamame Stew

03/24/2011
This is a great vegetarian entree

This is one of my favorite new recipes. If you can find edamame (soybeans), usually in the frozen vegetable section of the supermarket, I would try this recipe. It's easy to make, doesn't take long to make, and you can easily customize it. I'm eating some right now!

To this last batch I added some eggplant I peeled and diced up. If you want to add ground beef or turkey, I'm sure that would be great, too. Usually I feel that I need some sort of meat to feel full, but this stew works for me just fine without meat.

You can eat the stew alone; I usually eat it with brown rice. Any grain would be good, I think; I just always have brown rice on hand, so that's my go-to.

Tasty, healthful
Comments
02/01/2011
Very Delicious and Easy!

I made this for dinner tonight for my family and I - it was a huge hit! I didn't have zucchini, so I used carrotts (I saw that suggestion from another viewer). I also added mushrooms and peas. I upped the amounts of the spices a bit and also added some white wine before I added in the tomatoes. I didn't cook the edamame before hand, just added them into the pot a little bit before I added the tomatoes (they were frozen) and it worked out great. I served it over brown rice. Will definitely make this again!!

Comments
02/01/2011
Really Tasty!

I made this for dinner tonight and it came out perfect. I added a half an eggplant that had been sitting in the fridge and added a little bit of hot sauce to my serving. I had as is but my parents had it over brown rice and thought it was great!

Comments
01/31/2011
Delicious

This was so easy to prepare, and absolutely delicious. I served it with Israeli couscous and flatbread, and it was perfect. I found ready-to-eat edamame, so I skipped the boiling step which cut down on the time even more. It was also very filling. I made it for lunch, and my husband and I didn't even get hungry for supper that day.

Easy to prepare
Comments
11/03/2010
Anonymous

If you love the "Mexican" flavors of cumin and cilantro, you will love this easy, quick to table meal. Just made tonight and served over brown basmati rice. This is so good, easy, and flavorful, it reminds me why eating vegetarian at least sometimes brings you back to flavor. A wonderful taste experience, and good for you!

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