From EatingWell: March/April 1997, The EatingWell Diabetes Cookbook (2005)
This rustic dish typifies Mediterranean home cooking at its best: a full-flavored vegetable stew is topped with eggs to become a main dish. Any hot sauce you have on hand will add a nice jolt of heat, but for a complex, authentic flavor, try harissa, a chile paste from North Africa.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 201 calories; 9 g fat ( 2 g sat , 5 g mono ); 212 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 10 g protein; 6 g fiber; 282 mg sodium; 471 mg potassium.
Nutrition Bonus: Vitamin C (170% daily value), Vitamin A (45% dv), Fiber (24% dv), Folate (17% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 4 vegetable; 1 medium-fat meat; 1/2 fat (mono)
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