From EatingWell: July/August 1993, The Essential EatingWell Cookbook (2004)
This meatless entrée has an ample amount of protein from the couscous and feta cheese. Whole-wheat couscous has a nutty flavor and, like regular couscous, requires no actual cooking, just five minutes to plump in hot water. You can find it in health-food stores, but if it is not available, substitute regular couscous.
Makes: 4 servings
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Low cholesterol | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 304 calories; 13 g fat ( 6 g sat , 4 g mono ); 29 mg cholesterol; 68 g carbohydrates; 17 g protein; 18 g fiber; 673 mg sodium; 1002 mg potassium.
Nutrition Bonus: Potassium (44% daily value), Vitamin C (40% dv), Vitamin A (30% dv), Fiber (22% dv), Calcium (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 3 starch, 4 vegetable, 1/2 medium-fat meat, 1 fat