From EatingWell: January/February 2011
Turn leftover Eggplant & Chickpea Stew into a comforting vegetarian baked-pasta dish. We love the taste of mint with the other Mediterranean flavors, but you can use parsley or basil if you prefer.
Makes: 4 servings, about 1 2/3 cups each
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High calcium | High potassium | Low cholesterol | High fiber |
View Our Nutrition Guidelines »Per serving: 496 calories; 17 g fat ( 7 g sat , 7 g mono ); 33 mg cholesterol; 71 g carbohydrates; 0 g added sugars; 21 g protein; 13 g fiber; 686 mg sodium; 612 mg potassium.
Nutrition Bonus: Iron (33% daily value), Folate (30% dv), Calcium (28% dv), Vitamin C (26% dv), Magnesium (25% dv), Zinc (22% dv), Potassium (17% dv), Vitamin A (16% dv)
Carbohydrate Servings: 4 1/2
Exchanges: 4 starch, 1 vegetable, 1 high-fat meat, 2 fat