From EatingWell: EatingWell Serves Two
Forget the deep-fried, oily eggplant Parmesan that you usually get with take-out. This version celebrates the eggplant with plenty of rich flavor, but without all the fat and calories of the old standby.
Makes: 2 servings
Active Time:
Total Time:
Per serving: 373 calories; 20 g fat ( 4 g sat , 12 g mono ); 110 mg cholesterol; 34 g carbohydrates; 14 g protein; 6 g fiber; 554 mg sodium; 728 mg potassium.
Nutrition Bonus: Vitamin A (30% daily value), Calcium & Iron (20% dv), Vitamin A (15% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 2 vegetables, 1 medium-fat meat, 3 fat
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