From EatingWell: November/December 1996
The spicy, eggy flavors of eggnog have been a part of American Christmas traditions for at least two centuries.
4 cups, for 8 servings
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Low calorie | Low sodium | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 231 calories; 7 g fat ( 4 g sat , 2 g mono ); 76 mg cholesterol; 32 g carbohydrates; 8 g protein; 0 g fiber; 113 mg sodium; 192 mg potassium.
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate, 1 1/2 fat
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