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Egg & Crispbread

:  The EatingWell Diet (2007)

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The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will satisfy you until it's time for dinner.


Egg & Crispbread Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

  • 1 large hard-boiled egg, chopped
  • 1 tablespoon dill pickle relish
  • 2 teaspoons reduced-fat mayonnaise
  • 1 whole-grain crispbread cracker, such as

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Preparation

  1. Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.

Nutrition

Per serving: 112 calories; 5 g fat ( 2 g sat , 2 g mono ); 187 mg cholesterol; 10 g carbohydrates; 6 g protein; 1 g fiber; 217 mg sodium; 76 mg potassium.

Nutrition Bonus: Selenium (20% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/2 starch, 1 medium fat meat


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Recipe Categories

Health & Diet Considerations
Low carbohydrate
Diabetes appropriate
Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Eggs
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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