RSSEgg & Crispbread
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will satisfy you until it's time for dinner.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»
Ingredients
- 1 large hard-boiled egg, chopped
- 1 tablespoon dill pickle relish
- 2 teaspoons reduced-fat mayonnaise
- 1 whole-grain crispbread cracker, such as
Preparation
- Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.
Nutrition
Per serving: 112 calories; 5 g fat (2 g sat, 2 g mono); 187 mg cholesterol; 10 g carbohydrates; 6 g protein; 1 g fiber; 217 mg sodium; 76 mg potassium.
Nutrition Bonus: Selenium (20% daily value).
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1 medium fat meat
Recipe Categories
- Main Ingredient
- Eggs
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- The EatingWell Diet (2007)
- Meal/Course
- Snack
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
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