Rice Noodle & Edamame Salad
From EatingWell: May/June 2012
Seaweed asserts its umami magic in this beautiful noodle-edamame salad recipe, which is perfect for a summer evening. Several types of dried seaweed are available in natural-foods markets—arame and dulse (sometimes called “sea vegetables”) are two of the most common. Snipped pieces of nori (the seaweed used for sushi rolls) would work too.
- 1 10- to 12-ounce package frozen shelled edamame
- 8 ounces thin rice noodles or rice sticks (see Tip)
- 1 cup arame or dulse seaweed
- 3/4 cup rice vinegar
- 2 tablespoons canola oil
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1 cup shredded carrot
- 1 medium red bell pepper, thinly sliced
- 1/3 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
- 1/2 cup lightly salted peanuts, chopped, divided
- Cook edamame according to package directions. Drain and rinse with cold water. Soften or cook noodles according to package directions. Drain, transfer to a work surface and chop twice. If using arame, cook according to package directions “for salads”; if using dulse, snip into bite-size pieces, but do not cook.
- Whisk vinegar, oil, sugar and salt in a large bowl. Add the edamame, rice noodles, seaweed, carrot, bell pepper, onion, cilantro and 1/4 cup peanuts; toss well to combine. Serve sprinkled with the remaining peanuts.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 day.
- Tip: Dried thin rice noodles (or rice sticks) are also called “mai fun,” “bun” or “vermicelli-style” rice noodles. Look for them in the Asian section of well-stocked supermarkets or an Asian-foods market.
Per serving: 418 calories; 16 g fat (2 g sat, 7 g mono); 0 mg cholesterol; 58 g carbohydrates; 5 g added sugars; 12 g protein; 9 g fiber; 425 mg sodium; 499 mg potassium.
Nutrition Bonus: Vitamin A (90% daily value), Vitamin C (64% dv), Folate (48% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 1/2 carbohydrate (other), 1 lean meat, 2 fat
More From EatingWell
Our healthy Labor Day recipes are a delicious way to...
Don’t be fooled: granola sounds healthy, but it's often high...
Using healthy ingredients such as nuts, dried fruit and whole...
Summer's bounty of fresh berries invites creativity. From...
Fiber-rich okra is delicious, whether pickled, roasted or...
From healthy blueberry muffins and blueberry pancakes topped...
If you’re following the Paleo Diet then you know that you...
While nothing quite beats eating quickly boiled or grilled...
Fresh, sun-ripened tomatoes not only taste wonderful, they...
Add these healthy and delicious recipes to your gluten-free...
When summer tomatoes from backyard gardens and farmstands hit...
When the produce section looks bleak, turn to the freezer....
If you’re craving an easy dessert tonight, we have just what...
The Meatless Monday movement is growing in popularity across...
Potassium plays a vital role in keeping your heart healthy...
Go beyond the gin and tonic this summer and mix up cocktails...
- Ease of Preparation
- Type of Dish
- Salad, main dish
- Total Time
- 45 minutes or less
- Main Ingredient
- May/June 2012