Edamame Nibbles

Fall 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.4 (40 votes)

A classic Japanese preparation.

"Delicious! "
Edamame Nibbles

Makes: 16 servings, about 1/4 cup each

Active Time:

Total Time:


  1. Toss edamame with salt.


Per serving: 50 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 250 mg sodium; 0 mg potassium.

Nutrition Bonus: Isoflavones, magnesium.

Exchanges: free food

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