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Edamame Nibbles

:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 4.5 (27 votes)

A classic Japanese preparation.


READER'S COMMENT:
"Delicious! "
Edamame Nibbles Recipe

Makes: 16 servings, about 1/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 cups frozen edamame, (in pods), cooked according to package directions
  • 2 teaspoons coarse salt

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Preparation

  1. Toss edamame with salt.

Nutrition

Per serving: 50 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 250 mg sodium; 0 mg potassium.

Nutrition Bonus: Isoflavones, magnesium.

Exchanges: free food


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Recipe Categories

Style/Theme
Picnic
Potluck
Quick (total 30 min. or less)
Vegan
Vegetarian
Entertaining, casual
Entertaining, formal
Health & Diet Considerations
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Meal/Course
Snack
Appetizers
Ease of Preparation
Easy
Total Time
15 minutes or less
Type of Dish
Appetizer
Snack
Servings
8 or more
Main Ingredient
Vegetarian, soy
Ethnic/Regional
Asian
Japanese
Season
Spring
Summer
Fall
Winter
Holiday
New Year's Eve
Publication
The EatingWell Diabetes Cookbook (2005)
Fall 2004
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