Home » Edamame Nibbles
Edamame Nibbles
From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005)
A classic Japanese preparation.
16 servings, about 1/4 cup each
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Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 4 cups frozen edamame, (in pods), cooked according to package directions
- 2 teaspoons coarse salt
Preparation
- Toss edamame with salt.
Nutrition
Per serving: 50 calories; 2 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 250 mg sodium; 0 mg potassium.
Nutrition Bonus: Isoflavones, magnesium.
Exchanges: free food
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Recipe Categories
- Ease of Preparation
- Easy
- Main Ingredient
- Vegetarian, soy
- Total Time
- 15 minutes or less
- Holiday
- New Year's Eve
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
- Meal/Course
- Snack
- Appetizers
- Publication
- Fall 2004
- The EatingWell Diabetes Cookbook (2005)
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