RSSEdamame Nibbles
From EatingWell: Fall 2004, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
A classic Japanese preparation.
16 servings, about 1/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 4 cups frozen edamame, (in pods), cooked according to package directions
- 2 teaspoons coarse salt
Preparation
- Toss edamame with salt.
Nutrition
Per serving: 50 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrates; 4 g protein; 2 g fiber; 250 mg sodium; 0 mg potassium.
Nutrition Bonus: Isoflavones, magnesium.
Exchanges: free food
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Meal/Course
- Appetizers
- Snack
- Main Ingredient
- Vegetarian, soy
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- The EatingWell Diabetes Cookbook (2005)
- Fall 2004
- Holiday
- New Year's Eve
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