EatingWell's Wonton Chips

Preparation

1. Preheat oven to 400°F. Coat 2 baking sheets with nonstick cooking spray. If using sesame seeds, heat a small, heavy, dry skillet over medium-high heat. Add seeds and cook, stirring constantly or shaking the pan, for 2 to 3 minutes, or until lightly browned and fragrant. Let cool.
2. Spread a clean dish towel on the counter. Fill a medium bowl with cold water. Bring a large pot of water to a boil and add 4 wonton skins, one at a time. After about 20 seconds, or when the skins look like cooked noodles, remove them with a slotted spoon and immerse in the bowl of cold water. Immediately arrange in a single layer on the towel to drain.
3. When you have enough wonton skins to fill a baking sheet, arrange them in a single layer on a prepared baking sheet. Sprinkle with sesame seeds or herbs. Season with salt. Bake for 8 to 10 minutes, or until golden and crisp. (Watch carefully toward the end to avoid burning.) Remove to a rack to cool. Repeat procedure with remaining wonton skins.

Tips & Notes

• Make Ahead Tip: Store in an airtight container at room temperature for up to 1 week or in the freezer for up to 2 months.

• Wonton skins can usually be found in the supermarket produce section.

Nutrition

Per chip: 38 calories; 1 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 7 g carbohydrates; 1 g protein; 0 g fiber; 79 mg sodium; 14 mg potassium.

1/2 Carbohydrate Serving

Exchanges: 1/2 starch

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