From EatingWell: August/September 2006, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Pepperoni pizza gets a healthful makeover with whole-wheat pizza dough and a flavorful tomato sauce that, thanks to the addition of pumpkin puree, provides extra beta carotene and fiber. We've topped the pie with low-fat turkey pepperoni, but if you like, use your favorite sliced vegetables instead.
6 servings
Active Time: 15 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Per serving: 280 calories; 6 g fat (3 g sat, 2 g mono); 30 mg cholesterol; 35 g carbohydrates; 16 g protein; 3 g fiber; 602 mg sodium; 153 mg potassium.
Nutrition Bonus: Vitamin A (120% daily value), Calcium (25% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 1 vegetable, 1 1/2 medium-fat meat
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