From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our recommendation.
6 servings, 2 filled tacos each
Active Time: 15 minutes
Total Time: 15 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 261 calories; 5 g fat (1 g sat, 1 g mono); 38 mg cholesterol; 31 g carbohydrates; 24 g protein; 5 g fiber; 582 mg sodium; 272 mg potassium.
Nutrition Bonus: Vitamin A (40% daily value), Vitamin C (25% dv), Zinc (17% dv), Iron (15% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 3 very lean meat
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