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EatingWell Sloppy Joes

October/November 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

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Our updated Sloppy Joe takes lean ground beef and adds chopped cremini mushrooms and diced fresh plum tomatoes, all in a zesty sauce. Served on a whole-wheat bun, it's a hearty dinner sandwich that will please adults and kids alike.



READER'S COMMENT:
"This is so good! Instead of the ketchup/chili sauce I used tomato puree, added 2 cloves of crushed garlic, a liberal sprinkling of chili powder, a dash of cayenne, and just a bit of honey. Looking forward to the leftovers! "
EatingWell Sloppy Joes

Makes: 8 servings, generous 1/2 cup filling each

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Total Time:

Ingredients

  • 12 ounces 90%-lean ground beef
  • 1 large onion, finely diced
  • 2 cups finely chopped cremini mushrooms, (about 4 ounces)
  • 5 plum tomatoes, diced
  • 2 tablespoons all-purpose flour
  • 1/2 cup water
  • 1/4 cup cider vinegar
  • 1/4 cup chili sauce, such as Heinz
  • 1/4 cup ketchup
  • 8 whole-wheat hamburger buns, toasted if desired

Preparation

  1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
  2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Tips & Notes

  • Make Ahead Tip: The filling will keep in the freezer for up to 1 month.

Nutrition

Per serving: 233 calories; 6 g fat (2 g sat, 2 g mono); 28 mg cholesterol; 31 g carbohydrates; 14 g protein; 5 g fiber; 436 mg sodium; 504 mg potassium.

Nutrition Bonus: Zinc (20% daily value), Vitamin C (15% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 1/2 very lean meat


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