EatingWell Sloppy Joes

From EatingWell: October/November 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Our updated Sloppy Joe takes lean ground beef and adds chopped cremini mushrooms and diced fresh plum tomatoes, all in a zesty sauce. Served on a whole-wheat bun, it's a hearty dinner sandwich that will please adults and kids alike.

READER'S COMMENT:

"This is so good! Instead of the ketchup/chili sauce I used tomato puree, added 2 cloves of crushed garlic, a liberal sprinkling of chili powder, a dash of cayenne, and just a bit of honey. Looking forward to the leftovers! "

Makes: 8 servings, generous 1/2 cup filling each

Active Time: 35 minutes

Total Time: 45 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

12 ounces 90%-lean ground beef
1 large onion, finely diced
2 cups finely chopped cremini mushrooms, (about 4 ounces)
5 plum tomatoes, diced
2 tablespoons all-purpose flour
1/2 cup water
1/4 cup cider vinegar
1/4 cup chili sauce, such as Heinz
1/4 cup ketchup
8 whole-wheat hamburger buns, toasted if desired

Preparation

Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.

Tips & Notes

Make Ahead Tip: The filling will keep in the freezer for up to 1 month.

Nutrition

Per serving: 233 calories; 6 g fat ( 2 g sat , 2 g mono ); 28 mg cholesterol; 31 g carbohydrates; 14 g protein; 5 g fiber; 436 mg sodium; 504 mg potassium.

Nutrition Bonus: Zinc (20% daily value), Vitamin C (15% dv).

Carbohydrate Servings: 2

Exchanges: 2 starch, 1 1/2 very lean meat

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