From EatingWell: March/April 2007, The EatingWell Diet (2007) — Subscribe Now!
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.
2 servings, about 4 cups each
Active Time: 10 minutes
Total Time: 10 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 180 calories; 4 g fat (1 g sat, 0 g mono); 27 mg cholesterol; 19 g carbohydrates; 21 g protein; 6 g fiber; 757 mg sodium; 956 mg potassium.
Nutrition Bonus: Vitamin A (290% daily value), Vitamin C (70% dv), Folate (55% dv), Calcium (40% dv).
1 Carbohydrate Serving
Exchanges: 3 vegetable, 2 very lean meat, 1/2 fat