these were great! i used cod fillets, panko bread crumbs, and italian spice mix. dipping in 3 bowls was not a problem, (use a fork if concerned about keeping fingers clean!), and just spray the tops. my family loved these-i will make these often!
EatingWell Fish Sticks
From EatingWell: July/August 2007
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce.
28 Reviews for EatingWell Fish Sticks
I am glad to find this for my families I cook for with children. They strugglewith their picky eaters like everyone does. I can't wait to try this out.
This was much better than processed fish sticks. I'm not a huge fan of tilapia either, but I think this is my favorite tilapia recipe ever.
Had these last night and they were delicious! So good I'm making the coating up in a big batch to have on hand so I can whip these up even quicker next time.
Easy and yummy. The crunchiest baked "fried" food I've tasted and flavorful enough to forgo the tartar sauce!