From EatingWell: July/August 2007 — Subscribe Now!
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce.
4 servings
Active Time: 30 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 274 calories; 3 g fat (1 g sat, 1 g mono); 57 mg cholesterol; 33 g carbohydrates; 29 g protein; 3 g fiber; 479 mg sodium; 464 mg potassium.
Nutrition Bonus: Selenium (86% daily value), Folate (24% dv), Iron (15% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 3 1/2 very lean meat
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