From EatingWell: July/August 2007
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce.
4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 274 calories; 3 g fat ( 1 g sat , 1 g mono ); 57 mg cholesterol; 33 g carbohydrates; 0 g added sugars; 29 g protein; 3 g fiber; 479 mg sodium; 464 mg potassium.
Nutrition Bonus: Selenium (86% daily value), Folate (24% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 1/2 very lean meat
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