EatingWell Energy Bars
From EatingWell: July/August 2012
Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they’ll give your body what it needs. Best of all, you can make this energy bar recipe in minutes.
- 1 cup lightly salted dry-roasted peanuts, coarsely chopped
- 1/2 cup crispy brown rice cereal
- 1/2 cup old-fashioned or quick-cooking rolled oats
- 1/3 cup raw pumpkin seeds or sunflower seeds
- 1/4 cup dried blueberries
- 6 dried apricots, diced
- 3 tablespoons mini chocolate chips
- 5 tablespoons brown rice syrup or light corn syrup
- Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray.
- Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressing before baking helps the bars hold together after baking.) Remove top pan and foil.
- Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
- Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foil underneath. Cut in half, then cut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil.
Tips & Notes
- Make Ahead Tip: Store airtight between sheets of wax paper for up to 1 week. Or individually wrap in plastic and freeze.
Per bar: 167 calories; 9 g fat (2 g sat, 4 g mono); 0 mg cholesterol; 19 g carbohydrates; 6 g added sugars; 5 g protein; 2 g fiber; 28 mg sodium; 175 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1/2 carbohydrate (other), 2 fat
More From EatingWell
Our healthy Labor Day recipes are a delicious way to...
Don’t be fooled: granola sounds healthy, but it's often high...
Using healthy ingredients such as nuts, dried fruit and whole...
Summer's bounty of fresh berries invites creativity. From...
Fiber-rich okra is delicious, whether pickled, roasted or...
From healthy blueberry muffins and blueberry pancakes topped...
If you’re following the Paleo Diet then you know that you...
While nothing quite beats eating quickly boiled or grilled...
Fresh, sun-ripened tomatoes not only taste wonderful, they...
Add these healthy and delicious recipes to your gluten-free...
When summer tomatoes from backyard gardens and farmstands hit...
When the produce section looks bleak, turn to the freezer....
If you’re craving an easy dessert tonight, we have just what...
The Meatless Monday movement is growing in popularity across...
Potassium plays a vital role in keeping your heart healthy...
Go beyond the gin and tonic this summer and mix up cocktails...
- Preparation/ Technique
- Ease of Preparation
- Health & Diet Considerations
- Low carbohydrate
- Total Time
- More than 1 hour
- 8 or more
- July/August 2012