EatingWell Diet Breakfast Smoothie

From EatingWell: The EatingWell Diet (2007)

This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.

READER'S COMMENT:

"355 calories sounds like alot for just fruit and yogurt "

EatingWell Diet Breakfast Smoothie Recipe

Makes: 1 serving

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 cup nonfat vanilla yogurt
1/4 cup fruit juice
1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

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Preparation

Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving: 355 calories; 0 g fat ( 0 g sat , 0 g mono ); 4 mg cholesterol; 74 g carbohydrates; 14 g protein; 6 g fiber; 170 mg sodium; 559 mg potassium.

Nutrition Bonus: Vitamin C (80% daily value), Calcium (46% dv), Potassium (16% dv).

Carbohydrate Servings: 4 1/2

Exchanges: 2 1/2 fruit, 2 other carbohydrate

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Recipe Categories

Ethnic/Regional: American

Health & Diet Considerations: Low calorie; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; High calcium; High fiber; High potassium; Gluten free

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 1

Preparation/ Technique: No-cook

Meal/Course: Breakfast; Brunch

Season: Spring; Summer; Fall; Winter

Style/Theme: Quick (total 30 min. or less); Vegetarian

Type of Dish: Beverages, smoothies

Publication: The EatingWell Diet (2007)

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