EatingWell Diet Breakfast Smoothie

The EatingWell Diet (2007)

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This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.

"355 calories sounds like alot for just fruit and yogurt "
EatingWell Diet Breakfast Smoothie

Makes: 1 serving

Active Time:

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  • 1 cup nonfat vanilla yogurt
  • 1/4 cup fruit juice
  • 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches


  1. Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.


Per serving: 355 calories; 0 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 74 g carbohydrates; 14 g protein; 6 g fiber; 170 mg sodium; 559 mg potassium.

Nutrition Bonus: Vitamin C (80% daily value), Calcium (46% dv), Potassium (16% dv).

Carbohydrate Servings: 4 1/2

Exchanges: 2 1/2 fruit, 2 other carbohydrate

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