RSSEatingWell Diet Breakfast Smoothie
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1 cup nonfat vanilla yogurt
- 1/4 cup fruit juice
- 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches
Preparation
- Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.
Nutrition
Per serving: 355 calories; 0 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 74 g carbohydrates; 14 g protein; 6 g fiber; 170 mg sodium; 559 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Calcium (46% dv), Potassium (16% dv).
4 1/2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 2 other carbohydrate
Recipe Categories
- Health & Diet Considerations
- Low calorie
- High potassium
- High fiber
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Ethnic/Regional
- American
- Type of Dish
- Beverages, smoothies
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Publication
- The EatingWell Diet (2007)
- Servings
- 1
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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