From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.
1 serving
Active Time: 10 minutes
Total Time: 10 minutes
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 355 calories; 0 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 74 g carbohydrates; 14 g protein; 6 g fiber; 170 mg sodium; 559 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Calcium (46% dv), Potassium (16% dv).
4 1/2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 2 other carbohydrate
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