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Yogurt & Fruit Smoothie

March 2016, May/June 2009

Your rating: None Average: 3.8 (82 votes)

This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on hand. Mix up your combinations from day to day for a healthy snack you'll never get bored with.



READER'S COMMENT:
"355 calories sounds like alot for just fruit and yogurt "
Yogurt & Fruit Smoothie

Makes: 1 serving

Serving Size: 2 cups

Active Time:

Total Time:

Ingredients

  • 3/4 cup nonfat plain yogurt
  • 1/2 cup 100% pure fruit juice
  • 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Preparation

  1. Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving: 279 calories; 2 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 56 g carbohydrates; 0 g added sugars; 46 g total sugars; 12 g protein; 7 g fiber; 149 mg sodium; 719 mg potassium.

Nutrition Bonus: Calcium (39% daily value)

Carbohydrate Servings: 3 1/2

Exchanges: 2 fruit, 1 nonfat milk


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