Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

EatingWell Diet Breakfast Smoothie

:  The EatingWell Diet (2007)

Your rating: None Average: 3.8 (65 votes)

This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.


READER'S COMMENT:
"355 calories sounds like alot for just fruit and yogurt "
EatingWell Diet Breakfast Smoothie Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup nonfat vanilla yogurt
  • 1/4 cup fruit juice
  • 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving: 355 calories; 0 g fat ( 0 g sat , 0 g mono ); 4 mg cholesterol; 74 g carbohydrates; 14 g protein; 6 g fiber; 170 mg sodium; 559 mg potassium.

Nutrition Bonus: Vitamin C (80% daily value), Calcium (46% dv), Potassium (16% dv).

Carbohydrate Servings: 4 1/2

Exchanges: 2 1/2 fruit, 2 other carbohydrate


More From EatingWell

Recipe Categories

Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High calcium
High fiber
High potassium
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Preparation/ Technique
No-cook
Meal/Course
Breakfast
Brunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Beverages, smoothies
Publication
The EatingWell Diet (2007)
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner