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EatingWell Diet Breakfast Smoothie

The EatingWell Diet (2007)

Your rating: None Average: 3.8 (76 votes)

This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its versatility but don't overlook some of the more interesting varieties available these days like cherry, apricot or papaya.



READER'S COMMENT:
"355 calories sounds like alot for just fruit and yogurt "
EatingWell Diet Breakfast Smoothie

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1 cup nonfat vanilla yogurt
  • 1/4 cup fruit juice
  • 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Preparation

  1. Puree yogurt with fruit juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Per serving: 355 calories; 0 g fat (0 g sat, 0 g mono); 4 mg cholesterol; 74 g carbohydrates; 14 g protein; 6 g fiber; 170 mg sodium; 559 mg potassium.

Nutrition Bonus: Vitamin C (80% daily value), Calcium (46% dv), Potassium (16% dv).

Carbohydrate Servings: 4 1/2

Exchanges: 2 1/2 fruit, 2 other carbohydrate


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