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EatingWell Creme Fraiche

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Traditional crème fraîche is a thinner, richer version of sour cream. Here we cut the fat by whisking sour cream and yogurt together. Try on baked potatoes.


EatingWell Creme Fraiche Recipe

1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup reduced-fat sour cream
  • 1/2 cup nonfat plain yogurt
  • 1-2 tablespoons sugar, (optional)

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Preparation

  1. Mix sour cream and yogurt together in a small bowl until smooth. Stir in sugar, if desired.

Nutrition

Per tablespoon: 13 calories; 1 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 7 mg sodium; 10 mg potassium.

Exchanges: Free Food


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Recipe Categories

Season
Winter
Fall
Summer
Spring
Health & Diet Considerations
Healthy weight
Heart healthy
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
Meal/Course
Dessert
Brunch
Preparation/ Technique
No-cook
Servings
8 or more
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
French
Type of Dish
Sauce/Condiment, sweet
Desserts, other
Style/Theme
Vegetarian
Quick (total 30 min. or less)
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