From EatingWell:
This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil.
Makes: Two 9-inch pies or one double-crust pie (10 servings)
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Per serving: 207 calories; 10 g fat ( 4 g sat , 3 g mono ); 14 mg cholesterol; 26 g carbohydrates; 3 g protein; 2 g fiber; 119 mg sodium; 25 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 2 fat