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Easy Sautéed Fish Fillets

April/May 2005, EatingWell for a Healthy Heart Cookbook (2008), July/August 2011

Your rating: None Average: 3.6 (81 votes)

Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. If you like a little heat, add a pinch of cayenne; for a smoky flavor, add a touch of smoked paprika; try white pepper, a common ingredient in Chinese cooking, instead of black pepper if you’re pairing the fish with the Black Bean-Scallion Sauce.



READER'S COMMENT:
"This sounds delicious and very versatile. The amount of white flour remaining after dredging is negligible, and the oil is olive oil. This is still a healthy recipe. "
Easy Sautéed Fish Fillets Recipe

7 Reviews for Easy Sautéed Fish Fillets

07/24/2013
Anonymous
Crispy Blue Corn Floured Haddock

I used blue corn flour instead...cooked on high, fast, and ended up with juicy, delicious and succulent breaded fish!

fast
Comments
07/30/2010
Anonymous

This sounds delicious and very versatile. The amount of white flour remaining after dredging is negligible, and the oil is olive oil. This is still a healthy recipe.

Comments
07/29/2010
Anonymous

Skip the flour and throw some sliced vidalia onions into the olive oil while it is heating. Season with Rosemary and light garlic. Yum!

Comments
07/28/2010
Anonymous

White flour? Fried? How can a recipe that uses white flour and is fried be called "healthy"?

Comments (1)

6 comments

Anonymous wrote 1 year 2 weeks ago

I used organic blue corn

I used organic blue corn flour, flash fried in Olive Oil ...it was awesome!

07/27/2010
Anonymous

This recipe sounds great. Would like to see more cooking for one.

Thank you
Big fan of Real Age

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