From EatingWell: January/February 1999, The EatingWell Diabetes Cookbook (2005)
Here we replaced butter and whole eggs with canola oil and egg whites, substituted buttermilk (or yogurt) for sour cream, and used half as many nuts as traditional apple bread recipes.
Makes: 2 loaves, 8 slices each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per slice: 193 calories; 5 g fat ( 1 g sat , 2 g mono ); 1 mg cholesterol; 34 g carbohydrates; 4 g protein; 2 g fiber; 258 mg sodium; 128 mg potassium.
Nutrition Bonus: Selenium (17% daily value).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 other carbohydrate, 1 fat
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