From EatingWell: November/December 1994, EatingWell Serves Two
Leftover dark meats, such as duck, goose or turkey thighs, marry well with spicy chile-garlic sauce and lots of fresh ginger. Serve this savory stir-fry with steamed rice or Asian noodles.
4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 224 calories; 11 g fat ( 3 g sat , 4 g mono ); 62 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 20 g protein; 3 g fiber; 320 mg sodium; 553 mg potassium.
Nutrition Bonus: Vitamin C (123% daily value), Vitamin A (114% dv), Folate (22% dv), Zinc (20% dv), Iron (17% dv), Potassium (16% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 2 1/2 lean meat, 1/2 fat
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