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RECIPES


Drunken Prunes

From EatingWell Magazine Fall 2004 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

The oaky taste of Armagnac, a French brandy made in Gascony, has long been paired with prunes. While Armagnac is available in vintage bottlings, nothing so extravagant is needed for this recipe. Use waterproof markers to decorate the outside of glass jars with flowers, abstract designs or a favorite line from a poem.

Makes about 4 cups (16 servings, 1/4 cup each)

ACTIVE TIME: 5 minutes

TOTAL TIME: 1 1/2 hours (plus 1 week)

EASE OF PREPARATION: Moderate

2 heaping teaspoons Darjeeling or other black tea leaves
2 cups boiling water
1/2 cup packed light brown sugar
1 1/4 pounds pitted prunes (dried plums)
1 cup Armagnac or cognac
1 vanilla bean, cut in half

1. Stir tea and water in a small bowl; let steep for 5 minutes. Strain into a medium saucepan; stir in brown sugar. Bring to a boil over high heat; boil until slightly thickened, about 2 minutes. Place prunes in a large bowl; stir in hot syrup. Set aside to cool to room temperature, about 1 hour.
2. Meanwhile, sterilize two 1-pint canning jars by steaming them upside down, their lids alongside, in a closed steamer for 10 minutes; or place in a large pot and cover by 1 inch of water and boil for 10 minutes.
3. Drain prunes, reserving liquid separately. Whisk Armagnac (or cognac) into the liquid. Pack each sterilized jar with half the prunes. Nestle half the vanilla bean in each jar. Pour 1/2 cup of the Armagnac mixture into each jar. Seal and turn upside down to blend ingredients. Set right side up and store in the refrigerator for 1 week to plump.

NUTRITION INFORMATION: Per serving: 135 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 27 g carbohydrate; 1 g protein; 3 g fiber; 2 mg sodium.

TIP: Tip
Refrigerate the prunes in sealed jars for up to 2 months. When giving, include a card with serving suggestions: "Spoon these 'drunken prunes' over vanilla frozen yogurt, mascarpone cheese or plain yogurt."

RELATED RECIPES: Aromatic Rice Pudding | Iced Lychees | Tropical Fruits with Pistachios & Coconut | Tea-Scented Mandarins | Plum & Apple Compote with Vanilla Custard

Drunken Prunes - another healthy recipe from EatingWell


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