From EatingWell: January/February 2011
These baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside. Serve with sweet potato fries and spinach salad.
Makes: 4 servings, 2 drumsticks & 2 tablespoons sauce
Active Time:
Total Time:
Diabetes appropriate | Healthy weight | Heart healthy | Low saturated fat | Low carbohydrate | Low calorie |
View Our Nutrition Guidelines »Per serving: 299 calories; 11 g fat ( 2 g sat , 5 g mono ); 131 mg cholesterol; 20 g carbohydrates; 9 g added sugars; 29 g protein; 2 g fiber; 510 mg sodium; 345 mg potassium.
Nutrition Bonus: Zinc (20% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 other carbohydrate, 4 lean meat, 1 fat