From EatingWell: Winter 2004
Poached dried fruits make a stunning upside-down cake. Use a variety of fruits for a colorful and rich-tasting cake.
Makes: 10 servings
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Per serving: 341 calories; 8 g fat ( 3 g sat , 3 g mono ); 52 mg cholesterol; 66 g carbohydrates; 22 g added sugars; 5 g protein; 5 g fiber; 266 mg sodium; 415 mg potassium.
Nutrition Bonus: Vitamin A (25% daily value).
Carbohydrate Servings: 4
Exchanges: 1 starch, 1 fruit, 1 1/2 other carbohydrate, 1 fat