Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Dressed-Up Rice

:  The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 2 (1 vote)

Nuts and dried fruit up the nutrition--and tastiness--of brown rice.


Dressed-Up Rice Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 1/2 cups water
  • 1 cup brown rice
  • 1/2 cup dried fruit
  • 1/4 cup chopped nuts, (walnuts, pecans, almonds or pine nuts)

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Bring water, rice and fruit to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir nuts into the hot rice, cover and let stand for 5 minutes. Fluff with a fork.

Nutrition

Per serving: 261 calories; 6 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 2 mg sodium; 159 mg potassium.

Carbohydrate Servings: 3

Exchanges: 2 starch, 1/2 fruit, 1 fat


More From EatingWell

Recipe Categories

Ease of Preparation
Easy
Health & Diet Considerations
Heart healthy
High fiber
Gluten free
Low cholesterol
Low saturated fat
Low sodium
Total Time
45 minutes or less
Servings
4
Meal/Course
Lunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Vegan
Vegetarian
Type of Dish
Side dish, grain
Ethnic/Regional
American
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement

Today's Favorites

World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner