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Dressed-Up Rice

The EatingWell Healthy in a Hurry Cookbook (2006)

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Nuts and dried fruit up the nutrition--and tastiness--of brown rice.


Dressed-Up Rice Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Bring water, rice and fruit to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir nuts into the hot rice, cover and let stand for 5 minutes. Fluff with a fork.

Nutrition

Per serving: 261 calories; 6 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 2 mg sodium; 159 mg potassium.

Carbohydrate Servings: 3

Exchanges: 2 starch, 1/2 fruit, 1 fat


More From EatingWell

Recipe Categories

Servings
4
Meal/Course
Lunch
Type of Dish
Side dish, grain
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
45 minutes or less

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