From EatingWell: March/April 1996, The Essential EatingWell Cookbook (2004)
These picture-perfect individual soufflés make an impressive dessert that is remarkably low in fat and calories. Soufflés are actually quite easy to make; just be sure the egg whites are stiffly beaten and once the soufflés are done, serve them right away.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 153 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 32 g carbohydrates; 4 g protein; 8 g fiber; 38 mg sodium; 223 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value), Fiber (32% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 1 other carbohydrate