RSSDouble-Ginger Frozen Yogurt
From EatingWell: July/August 1997 — Subscribe Now!
Punch up plain frozen yogurt with a double-hit of ginger.
4 servings, 1/2 cup each
Active Time: 15 minutes
Total Time: 30 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1 pint nonfat vanilla frozen yogurt,softened
- 1/4 cup finely chopped crystallized ginger
- 1/4 teaspoon ground ginger
- 4 tablespoons chocolate syrup, (optional)
Preparation
- Place frozen yogurt in a mixing bowl. Use a potato masher to mix in crystallized and ground gingers. Cover and freeze for 15 minutes, or until ready to serve.
- Scoop frozen yogurt into 4 serving dishes and top with chocolate syrup, if desired. Serve immediately.
Nutrition
Per serving: 129 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 28 g carbohydrates; 5 g protein; 0 g fiber; 68 mg sodium; 216 mg potassium.
Nutrition Bonus: Calcium (18% daily value).
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate
Recipe Categories
- Type of Dish
- Desserts, frozen
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Makeover
- Publication
- July/August 1997
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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