Double-Chocolate Malted Shake
From EatingWell: Summer 2004
A healthy version of the malt shop favorite.
- 1/2 cup chocolate ice cream
- 1/4 cup chocolate soymilk
- 1 teaspoon malted-milk powder
- Blend ice cream, soymilk and malted-milk powder in a blender until smooth.
Per serving: 224 calories; 9 g fat (5 g sat, 0 g mono); 22 mg cholesterol; 28 g carbohydrates; 5 g protein; 1 g fiber; 88 mg sodium; 141 mg potassium.
Nutrition Bonus: Calcium, protein, isoflavones.
Carbohydrate Servings: 2
Exchanges: 2 other carbohydrate, 2 fat
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- Preparation/ Technique
- Ease of Preparation
- Total Time
- 15 minutes or less
- Summer 2004
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