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Double-Chocolate Malted Shake

Summer 2004

Your rating: None Average: 3.3 (35 votes)

A healthy version of the malt shop favorite.



READER'S COMMENT:
"This wasn't anything special. I used chocolate frozen yogurt and ovaltine powder because it's malt powder. There's hardly any actual "shake"...you're lucky if you get half a cup. I ended up adding another half cup of frozen yogurt, but...
Double-Chocolate Malted Shake Recipe

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Blend ice cream, soymilk and malted-milk powder in a blender until smooth.

Nutrition

Per serving: 224 calories; 9 g fat (5 g sat, 0 g mono); 22 mg cholesterol; 28 g carbohydrates; 5 g protein; 1 g fiber; 88 mg sodium; 141 mg potassium.

Nutrition Bonus: Calcium, protein, isoflavones.

Carbohydrate Servings: 2

Exchanges: 2 other carbohydrate, 2 fat


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Recipe Categories

Meal/Course
Snack
Dessert
Servings
1
Preparation/ Technique
No-cook
Season
Spring
Summer
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Publication
Summer 2004
20 minute dinner recipes
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