RSSDouble-Chocolate Malted Shake
From EatingWell: Summer 2004 — Subscribe Now!
A healthy version of the malt shop favorite.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup chocolate ice cream
- 1/4 cup chocolate soymilk
- 1 teaspoon malted-milk powder
Preparation
- Blend ice cream, soymilk and malted-milk powder in a blender until smooth.
Nutrition
Per serving: 224 calories; 9 g fat (5 g sat, 0 g mono); 22 mg cholesterol; 28 g carbohydrates; 5 g protein; 1 g fiber; 88 mg sodium; 141 mg potassium.
Nutrition Bonus: Calcium, protein, isoflavones.
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate, 2 fat
Recipe Categories
- Type of Dish
- Beverages, nonalcoholic
- Desserts, chocolate
- Style/Theme
- Vegetarian
- Kid-friendly
- Comfort foods
- Publication
- Summer 2004
- Servings
- 1
- Total Time
- 15 minutes or less
- Health & Diet Considerations
- High calcium
- Healthy weight
- Low sodium
- Low cholesterol
- Low calorie
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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