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Double-Chocolate Malted Shake

:  Summer 2004

Your rating: None Average: 3.3 (33 votes)

A healthy version of the malt shop favorite.


READER'S COMMENT:
"This wasn't anything special. I used chocolate frozen yogurt and ovaltine powder because it's malt powder. There's hardly any actual "shake"...you're lucky if you get half a cup. I ended up adding another half cup of frozen yogurt, but...
Double-Chocolate Malted Shake Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low sodium | Healthy weight | High calcium |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup chocolate ice cream
  • 1/4 cup chocolate soymilk
  • 1 teaspoon malted-milk powder

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Preparation

  1. Blend ice cream, soymilk and malted-milk powder in a blender until smooth.

Nutrition

Per serving: 224 calories; 9 g fat ( 5 g sat , 0 g mono ); 22 mg cholesterol; 28 g carbohydrates; 5 g protein; 1 g fiber; 88 mg sodium; 141 mg potassium.

Nutrition Bonus: Calcium, protein, isoflavones.

Carbohydrate Servings: 2

Exchanges: 2 other carbohydrate, 2 fat


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Recipe Categories

Health & Diet Considerations
Low calorie
Low cholesterol
Low sodium
Healthy weight
High calcium
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Meal/Course
Snack
Dessert
Preparation/ Technique
No-cook
Season
Spring
Summer
Style/Theme
Comfort foods
Kid-friendly
Vegetarian
Type of Dish
Beverages, nonalcoholic
Desserts, chocolate
Ethnic/Regional
American
Publication
Summer 2004
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