From EatingWell: August/September 2005
Applesauce is the secret ingredient that keeps these yummy chocolate brownies dense and chewy even without all the butter you would expect to find. We've used whole-wheat pastry flour for added fiber and nutrients and loaded the brownies with plenty of chocolate chips to keep them rich and satisfying. You won't even miss the 20 grams of fat we've lost in the makeover.
24 brownies
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Per brownie: 142 calories; 6 g fat ( 3 g sat , 2 g mono ); 29 mg cholesterol; 21 g carbohydrates; 3 g protein; 2 g fiber; 48 mg sodium; 106 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 other carbohydrate, 1 fat
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