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Dolmas Wrap

:  September/October 2009

Your rating: None Average: 3.6 (14 votes)

This satisfying Middle Eastern wrap is full of dolmas and fresh vegetables. It makes a great take-along lunch if you pack the components separately.


Dolmas Wrap Recipe

1 serving

Active Time:

Total Time:

Nutrition Profile

Low cholesterol | Low saturated fat | Heart healthy | High fiber | High calcium |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup shredded romaine lettuce
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped tomato
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon crumbled feta cheese
  • 1/8 teaspoon garlic powder
  • 1 whole-wheat lavash (see Note), or whole-wheat wrap
  • 3 prepared dolmas (see Note)

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Preparation

  1. Combine lettuce, cucumber, tomato, yogurt, feta and garlic powder in a small bowl. To serve, spread the lettuce-yogurt mixture on the lavash, top with dolmas and roll.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate the lettuce-yogurt mixture for up to 1 day.
  • Ingredient Note: Dolmas are stuffed grape leaves that are traditionally filled with chopped vegetables, grains and sometimes ground meat. Find prepared dolmas in cans or jars near other Middle Eastern ingredients and at some supermarket salad bars.
  • Lavash is thin, Middle Eastern bread found near other wraps and tortillas. It’s a great alternative to flour tortillas for rolling sandwich ingredients into a wrap. Depending on the brand and size, one serving may be one whole bread or half of the bread—check the nutrition panel on the back of the package.

Nutrition

Per serving: 384 calories; 4 g fat ( 3 g sat , 1 g mono ); 12 mg cholesterol; 66 g carbohydrates; 15 g protein; 9 g fiber; 664 mg sodium; 360 mg potassium.

Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (20% dv), Calcium (17% dv).

Carbohydrate Servings: 4

Exchanges: 3 1/2 starch, 1 vegetable, 1/2 low-fat milk, 1 fat


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Recipe Categories

Health & Diet Considerations
High calcium
High fiber
Heart healthy
Low saturated fat
Low cholesterol
Preparation/ Technique
No-cook
Style/Theme
Vegetarian
Picnic
Quick (total 30 min. or less)
Make ahead instructions
Budget
Ethnic/Regional
Mediterranean
Middle Eastern
Season
Winter
Fall
Summer
Spring
Meal/Course
Lunch
Type of Dish
Sandwich
Main dish, vegetarian
Ease of Preparation
Easy
Main Ingredient
Vegetarian, other
Holiday
Labor Day
July 4th
Memorial Day
Publication
September/October 2009
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