From EatingWell: October 1998
Oysters, mussels, bass and salmon are cooked in caraway-infused beer broth in this rich seafood stew.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 249 calories; 10 g fat ( 3 g sat , 3 g mono ); 80 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 27 g protein; 1 g fiber; 231 mg sodium; 542 mg potassium.
Nutrition Bonus: Selenium (73% daily value), Vitamin C (20% dv), Iron (17% dv), Potassium (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable, 2 very lean meat, 1 1/2 lean meat