From EatingWell: March/April 2008
A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works. Traditionally made with chicken liver, which gives it a “dirty” color, we use healthy lean chicken sausage instead.
Makes: 6 servings, about 1 1/3 cups each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 296 calories; 7 g fat ( 1 g sat , 2 g mono ); 36 mg cholesterol; 48 g carbohydrates; 0 g added sugars; 13 g protein; 5 g fiber; 428 mg sodium; 226 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (20% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat
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