Devilish Egg

From EatingWell: January/February 2011

A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.

Makes: 1 serving

Active Time: 5 minutes

Total Time: 5 minutes (not including hard-boiling egg)

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1 teaspoon low-fat mayonnaise
1/4 teaspoon whole-grain mustard
Pinch of salt
Pinch of freshly ground pepper
1 large hard-boiled egg (see Tip), peeled

Preparation

Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.

Tips & Notes

To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition

Per serving: 91 calories; 6 g fat ( 2 g sat , 2 g mono ); 213 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 6 g protein; 0 g fiber; 414 mg sodium; 68 mg potassium.

Carbohydrate Servings: 0

Exchanges: 1 medium fat meat

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