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Devilish Egg

January/February 2011

Your rating: None Average: 4.5 (4 votes)

A hard-boiled egg is a protein-packed snack on its own—give it a little more pizzazz with a bit of mayo and mustard on top.


Devilish Egg

Makes: 1 serving

Active Time:

Total Time:

Ingredients

  • 1 teaspoon low-fat mayonnaise
  • 1/4 teaspoon whole-grain mustard
  • Pinch of salt
  • Pinch of freshly ground pepper
  • 1 large hard-boiled egg (see Tip), peeled

Preparation

  1. Combine mayonnaise, mustard, salt and pepper in a small bowl. Cut egg in half and dollop the mayonnaise mixture on top.

Tips & Notes

  • To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.

Nutrition

Per serving: 91 calories; 6 g fat (2 g sat, 2 g mono); 213 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 6 g protein; 0 g fiber; 414 mg sodium; 68 mg potassium.

Carbohydrate Servings: 0

Exchanges: 1 medium fat meat


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Recipe Categories

Type of Dish
Appetizer
Snack
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Servings
1
Main Ingredient
Eggs
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Snack
Lunch
Publication
January/February 2011
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