From EatingWell: September/October 2007
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. The brown sugar-sweetened filling in this pie is made with two kinds of apples for the perfect balance. A slice has half the calories of a typical version and only 10 grams of fat—sweet!
Makes: 10 servings
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Per serving: 344 calories; 10 g fat ( 4 g sat , 3 g mono ); 14 mg cholesterol; 62 g carbohydrates; 4 g protein; 5 g fiber; 143 mg sodium; 212 mg potassium.
Carbohydrate Servings: 4
Exchanges: 2 starch, 2 fruit, 2 fat
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