Date Wraps

Fall 2004, The EatingWell Diabetes Cookbook (2005)

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Sweet dates and salty prosciutto combine in a tasty bite.

"simple, healthy. it looks good. awesome "
Date Wraps

Makes: 16 pieces

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Total Time:


  • 16 thin slices prosciutto
  • 16 whole pitted dates
  • Freshly ground pepper, to taste


  1. Wrap a slice of prosciutto around each date. Grind pepper on top.


Per piece: 39 calories; 1 g fat (0 g sat, 0 g mono); 6 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 137 mg sodium; 54 mg potassium.

Nutrition Bonus: Potassium and sweet fiber.

Carbohydrate Servings: 1/2

Exchanges: 1/2 fruit

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