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Date Wraps

:  Fall 2004, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 3.6 (23 votes)

Sweet dates and salty prosciutto combine in a tasty bite.


READER'S COMMENT:
"simple, healthy. it looks good. awesome "
Date Wraps Recipe

Makes: 16 pieces

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 16 thin slices prosciutto
  • 16 whole pitted dates
  • Freshly ground pepper, to taste

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Preparation

  1. Wrap a slice of prosciutto around each date. Grind pepper on top.

Nutrition

Per piece: 39 calories; 1 g fat ( 0 g sat , 0 g mono ); 6 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 137 mg sodium; 54 mg potassium.

Nutrition Bonus: Potassium and sweet fiber.

Carbohydrate Servings: 1/2

Exchanges: 1/2 fruit


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Recipe Categories

Holiday
Mother's Day
New Year's Eve
Christmas
Easter
Style/Theme
Entertaining, casual
Entertaining, formal
Picnic
Potluck
Quick (total 30 min. or less)
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Main Ingredient
Pork
Type of Dish
Appetizer
Snack
Preparation/ Technique
No-cook
Meal/Course
Appetizers
Snack
Ethnic/Regional
Italian
Mediterranean
Season
Spring
Summer
Fall
Winter
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Publication
The EatingWell Diabetes Cookbook (2005)
Fall 2004
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